I recommend to whoever out there that have scoliosis like me, do this Callanetics exercise every week. If your can, three times a week is much better. It's sort of like yoga, but this stretch out even more. It's a very relaxing exercise and very good for the spine. Not only for scoliosis but for everyone.
Try this:
http://www.callanetics.com
"Callanetics For Your Back" by Callan Pinckney
you can also try for skoliosis latihan and skoliosis operasi this.
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