Callanetics

I recommend to whoever out there that have scoliosis like me, do this Callanetics exercise every week. If your can, three times a week is much better. It's sort of like yoga, but this stretch out even more. It's a very relaxing exercise and very good for the spine. Not only for scoliosis but for everyone.

Try this:

http://www.callanetics.com

"Callanetics For Your Back" by Callan Pinckney